Most people have to practice making the best decisions for themselves - it can be hard say no, even when it’s best for you. Self-advocating, especially with a doctor, can be just as difficult. Nervousness sets in or we worry that we will embarrass ourselves so we often don’t communicate all of our symptoms or speak up for ourselves.
Sugar is in almost everything we eat - and it can be labeled with so many different names. While it is naturally found in many foods, like fruits, veggies, dairy and grains (wheat, rice, oats, cornmeal, etc) - these types of sugars are generally beneficial to our diets and help energize our cells. It’s added sugar that causes health problems and and found to be harmful.
Sometimes finding the right doctor for what you need can be tough! With hundreds of different types of doctors (also referred to as specialities or subspecialties), it can become really confusing, really fast! But don’t you worry, we compiled a list of the most common doctors and what they do and the diseases and conditions they treat.
Let's face it, no one wants the flu. It sucks and winter is when the flu is generally running rampant. A typical flu season begins around October and ends around the beginning of April. There is no guarantee that you won't get sick or get someone else sick, but hey, we can try with these simple tips!
Want to live your best life ever? Start by getting enough sleep every night. When we sleep, our bodies use less energy giving vital organs, like the brain, heart and lungs, a much needed break from the day. One way to ensure a great night’s rest is by creating a nighttime routine.
When we think of routines, we generally don't have good thoughts about them as an adult. They seem boring and only reserved for people who aren't spontaneous. But routines are not just for creating structure for children, they are for adults too - psst…you need structure too, my friend.
Saving money often seems like the hardest thing to do without cutting out the things you love to do and buy. With the rising cost of damn near everything from food to rent it can seem impossible at times. But all is not lost. We created a list of ways you can start saving today no matter where you are on your financial journey. Even the smallest contribution can help you take the first steps to creating a savings that you can be proud of. The key is to start and be consistent!
Getting to the gym and adding exercise to your daily routine can be the ultimate struggle. But thank god for the internet! With millions of at-home fitness videos, it's easy to try different workout routines with little to no equipment. Check out some of the gems we found on YouTube for a great at-home sweat party.