
Health
Understood
Who said learning about health and wellness had to be boring and formal? Well, we certainly did not! Since 2016, Quack Health has been on a mission to help every person feel a little bit more empowered with health education. Health is not about white coats and hospital beds. Healthy is so much more than the opposite of being sick. It’s about our everyday lives and adventures. We want to make sure health education is understandable and usable. And while we may use casual language and funny images, we are very serious about you learning about your body and all the things that can affect it.
Sugar is in almost everything we eat - and it can be labeled with so many different names. While it is naturally found in many foods, like fruits, veggies, dairy and grains (wheat, rice, oats, cornmeal, etc) - these types of sugars are generally beneficial to our diets and help energize our cells. It’s added sugar that causes health problems and and found to be harmful.
Sometimes finding the right doctor for what you need can be tough! With hundreds of different types of doctors (also referred to as specialities or subspecialties), it can become really confusing, really fast! But don’t you worry, we compiled a list of the most common doctors and what they do and the diseases and conditions they treat.
Let's face it, no one wants the flu. It sucks and winter is when the flu is generally running rampant. A typical flu season begins around October and ends around the beginning of April. There is no guarantee that you won't get sick or get someone else sick, but hey, we can try with these simple tips!
If your goal is to save money this new year, healthcare cost can be one of the ways that bust your budget. Even with insurance, medical bills and expenses can get way out of control. We've researched some of the best ways to keep cost down and that may help you this year and the years after.
Going to the doctor can be scary so we gathered some questions to ask your doctor about high blood pressure.
Ever wonder what the numbers of your blood pressure really mean? Well let me tell you! There are two numbers that represent your blood pressure and it usually look something like this 120/70. The top number is your systolic and the bottom number is the diastolic (systolic/diastolic). Each number is equally important but the top number usually gets more attention because it can be a sign of serious heart problems. Now what does all those fancy words mean?
What's the big deal with high blood pressure anyway? Most people probably feel fine. No harm in your blood pressure being a little high, right? Well my friends, high blood pressure, also known as hypertension, is one hell of a disease. It can cause many problems in your body and even lead to death. But before we get into all that, let's find out what a blood pressure is and what it means to have high blood pressure.
Free the nip and feel the girls! By girls, we mean your breasts! Every month, once a month, give your breasts some much-needed attention by doing self-breast exams. One of the best ways to beat breast cancer and catch it in the early stages is by doing self-exams regularly. Monthly exams help you get more familiar with your breast so it's easier to spot changes if any occur.
*Insert a witty and charming intro here to grab your attention*! We tried to come up with a funny tagline to keep you reading this article but talking about hard topics like breast cancer is tough! The disease has affected so many lives and we just want you to be informed. So, let's get to it and discuss what happens once there is a diagnosis of breast cancer.
Want to live your best life ever? Start by getting enough sleep every night. When we sleep, our bodies use less energy giving vital organs, like the brain, heart and lungs, a much needed break from the day. One way to ensure a great night’s rest is by creating a nighttime routine.
When we think of routines, we generally don't have good thoughts about them as an adult. They seem boring and only reserved for people who aren't spontaneous. But routines are not just for creating structure for children, they are for adults too - psst…you need structure too, my friend.
Saving money often seems like the hardest thing to do without cutting out the things you love to do and buy. With the rising cost of damn near everything from food to rent it can seem impossible at times. But all is not lost. We created a list of ways you can start saving today no matter where you are on your financial journey. Even the smallest contribution can help you take the first steps to creating a savings that you can be proud of. The key is to start and be consistent!
Getting to the gym and adding exercise to your daily routine can be the ultimate struggle. But thank god for the internet! With millions of at-home fitness videos, it's easy to try different workout routines with little to no equipment. Check out some of the gems we found on YouTube for a great at-home sweat party.
Most people have to practice making the best decisions for themselves - it can be hard say no, even when it’s best for you. Self-advocating, especially with a doctor, can be just as difficult. Nervousness sets in or we worry that we will embarrass ourselves so we often don’t communicate all of our symptoms or speak up for ourselves.