https://www.quackhealth.org/health daily 1.0 2020-10-13 https://www.quackhealth.org/health/2016/3/6/welcome monthly 0.5 2016-03-13 https://www.quackhealth.org/health/2016/3/14/r3frqbu1h0ex2btx0ztzfxc8q061mb monthly 0.5 2018-05-20 https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1458005735307-TV444RBMOVOA59DIBGGR/image-asset.gif Health - Health is... Source: Giphy https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1458006057454-IWXA3W253RAAWIND17XQ/image-asset.gif Health - Health is... Source: Giphy https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1458006095840-46S6EBOM9W7PD1O9UF2X/image-asset.gif Health - Health is... Source: Giphy https://www.quackhealth.org/health/2016/3/14/everything-in-m monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1485497357432-HMHG7WMSB46O22EB7A9Z/image-asset.gif Health - New Year, New You? https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1485497388136-4AEGI5L4J9NC327B3I8R/image-asset.gif Health - New Year, New You? https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1485497305893-R27ESQ6K8UUH1JT9O9ZY/image-asset.gif Health - New Year, New You? https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1485497605494-AATCRIY1G6IR04PKWHAC/image-asset.gif Health - New Year, New You? https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1485497050247-T929ZEGDPP2UEO55RHTC/image-asset.gif Health - New Year, New You? https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1485496991219-FNQVBOBA2OIEZJ5FHRBV/image-asset.gif Health - New Year, New You? https://www.quackhealth.org/health/2016/3/21/316fg89lo113ub60388z68vinumew8 monthly 0.5 2016-04-22 https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1458604032471-0R5DMA54VM10EHBRCX3V/image-asset.gif Health - It Goes Down in the DM: Part 1 Source: Giphy https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1458693923534-UJ5DXCPVZII5OP05JJ3G/image-asset.gif Health - It Goes Down in the DM: Part 1 Source: Giphy https://www.quackhealth.org/health/2016/3/21/the-sugar-shack monthly 0.5 2016-04-22 https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1458609193223-95W7L0A5T11ATRTESVNE/image-asset.png Health - The Sugar Shack https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1459988371950-RTRMR5SIXTU8DSW5HALG/image-asset.gif Health - The Sugar Shack Source: Giphy https://www.quackhealth.org/health/2016/3/21/5 monthly 0.5 2016-05-06 https://www.quackhealth.org/health/2016/3/21/4hx4eudsopsdgb2o4yeh16489pf97a monthly 0.5 2016-04-22 https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1458697736453-YVBSXD1VWLXDWTFI10KL/image-asset.gif Health - The Highs and Lows of Sugar https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1459743316113-MGTCH2J95VA5HUI3Q479/image-asset.gif Health - The Highs and Lows of Sugar Source: Giphy https://www.quackhealth.org/health/2016/3/31/it-goes-down-in-the-dm-part-2 monthly 0.5 2017-07-06 https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1461557400118-GLMEUDS3JW2MV61RAZNN/image-asset.gif Health - It Goes Down in the DM: Part 2 https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1461284078960-EJ977GULGIE9MC6WFKX9/image-asset.gif Health - It Goes Down in the DM: Part 2 Source: Giphy https://www.quackhealth.org/health/2016/4/22/food-knowlege monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1462935247028-S3QEN8J5O93VUCN1V334/giphy+%2825%29.gif Health - Don't Believe the Hype! - All Natural When you see 'All Natural' or 'Natural' on a food label or beauty product it doesn't necessarily mean the product is the best or the healthiest. The FDA only requires that the product does not contain any colors, artificial flavors or synthetic substances. This means that some products can still contain harmful chemicals and ingredients. The FDA also requires that food is 'minimally processed' but the term is very vague and can leave a lot of room for companies to interpret in their favor. The best is always on the front distracting you from what is really inside. Bottom line: read the ingredients and everything on the label. If you can't pronounce the words in the ingredient list or it looks like rocket science, most likely it is not good for you. https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1462935267780-G85D39FIASWBTL2KQA63/giphy+%2835%29.gif Health - Don't Believe the Hype! - Organic Organic is one of the more regulated terms on labels. Organic foods must be made without pesticides, herbicides, synthetic fertilizers, sewage (yes, you read that right), sludge (usually a product of waste products), bioengineering (made in a lab), and ionizing radiation (using radiation to remove bacteria).   That was a lot but the bottom line is while organic foods are more expensive, they are generally made in a better manner than other foods. (And companies aren't able to mislead with organic labels.)   Here are a few foods that you should try to buy organic every time you shop: · Potatoes · Apples · Blueberries · Leafy Greens: Kale, Collard Greens, Mustard Greens, Turnip Greens, Spinach, Lettuce · Tomatoes · Corn · Grapes · Dairy products: Milk, cheese, yogurt · Celery · Cucumbers · Peppers   https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1462935253040-PW60Z0KGVIVC4OU6EF5Q/giphy+%2827%29.gif Health - Don't Believe the Hype! - Gluten-Free Gluten-free is like our favorite buzzword! Everything that never had gluten, to begin with, is now labeled gluten-free! It's amazing. Gluten is a protein found in grains (wheat, rye, and barley). Yes, all the good foods have gluten in them - pasta, pizza cookies, cakes. You name it. So naturally avoiding or limiting these foods may cause weight loss or make you feel better (Disclaimer: We are not weight management gurus, we just give the facts so you can make informed decisions.) Gluten, however, is a problem for millions of Americans whose bodies cannot tolerate the gluten protein. This damages the intestines and makes it harder for them to digest food and get nutrients. This is known as Celiac Disease. For these individuals, they most definitely need to avoid gluten but for the rest of us, we can just have it in moderation. Bottom Line: There are people who truly need to avoid or reduce the gluten intake and this is for major health reasons. If a product is labeled gluten-free, it does not mean it is better for you AT ALL. Most often, increase amounts of salt and sugar are used in these foods to make up for taste. Beware good people. https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1462935251261-2RWD8PZ3ATNW6CEDS878/giphy+%2828%29.gif Health - Don't Believe the Hype! - Zero Trans Fat/ Fat-Free Before there was gluten-free, there was Fat-Free. Everything on the shelves got a fat-free label. Here is why: see one time there was this study about fat and it put everybody in a frenzy. Diets high in fats can lead to "clogged arteries" which can lead to high cholesterol, heart attacks, and strokes. We understand the zero fat trend but foods labeled fat-free or zero trans fat usually make up what it lacks in taste with added sugar and salt. This my friends is bad.   While a high-fat diet is bad for you, there are some good fats and there are bad fats.   Good fats can either be monounsaturated or polyunsaturated (we know big words... sorry).   Good Fat Foods:   Nuts (almonds, cashews, peanuts, pecans) Vegetable oils (olive oil, canola oil, peanut oil) Peanut butter and almond butter Avocado     For bad fats, avoid foods with hydrogenated, partially hydrogenated and hydrogenated oils in the ingredient list. These foods are generally more processed.   Bad fats are generally found in:   Fried foods Vegetable shortening/lard Margarine Fatty cuts of beef, pork, or lamb Dairy products (whole milk, cheese, sour cream, ice cream, butter)   https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1462935259588-6DEAEI235F8LYIEI8XH6/giphy+%2829%29.gif Health - Don't Believe the Hype! - Cage-Free/ Free-Range Cage-free or free-range food labels are a sore spot. As of now, there is no FDA regulation or monitoring for caged-free or free-range labels. These labels also do not identify how the animals are treated and cared for on the farm. Cage-free labels for eggs and meats simply mean the animals are not in cages. This, however, does not mean they are not overcrowded in barns with thousands of other chickens. Free-range/roaming labels, however, are supposed to indicate that the animals have time outside in additional to no cages. There are no government regulations to manage and make sure the animals are allowed outside and for what period of time. Bottom line: There is truly no way of knowing that your food is caged-free or roaming but we can hope that farmers are true to their word and labels! https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1462935260885-BUIK38I5X61Y8SMYWYRM/giphy+%2830%29.gif Health - Don't Believe the Hype! - Multigrain Multigrain is another tricky addition to a label. Multigrain means that the food contains more than one type of grain. This doesn't mean that it is healthier for you. Sorry folks.   With multigrain, you can have bread or crackers made with wheat with a small amount of rye or rice. This doesn't make it a better option because it says multigrain. So what's the better choice?   Whole grains are the way to go when looking for healthier options. When buying products that are labeled whole grain, make sure the first ingredient is actually a whole grain (Barley, Wheat, Rye, Rice, Quinoa, Millet, Buckwheat). You want to make sure the grain or grains that are listed in the ingredients list is first because ingredients are listed in the order of weight. Whatever is used more in a product will be listed first and then continue to the ingredient that was used least in the product.   https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1462935249162-OQIOAG6IVHFZDJZS825C/giphy+%2826%29.gif Health - Don't Believe the Hype! https://www.quackhealth.org/health/2017/2/28/cardiovascular-what monthly 0.5 2017-07-05 https://www.quackhealth.org/health/2017/4/8/how-does-your-heart-work monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1491799317126-7EKN4PTINLF3RKOKC0AQ/image-asset.gif Health - How Does Your Heart Work? https://www.quackhealth.org/health/2017/5/23/high-blood-pressure monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1509505780258-O7JOM302D46ZQRFXCJ48/giphy+%2818%29.gif Health - High Blood Pressure https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1495598722779-HRWBQPJPYO9XLP59DWQK/giphy+%2848%29.gif Health - 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https://www.quackhealth.org/health/2017/10/9/stages-of-breast-cancer monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1507752214505-QC3JSJQTFD1D515PPRXG/giphy+%2811%29.gif Health - Stages of Breast Cancer https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1507750580898-P9DKA12TXGXECQPG8VEJ/breast+cancer+stages.png Health - Stages of Breast Cancer https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1507750582775-TR5XNVW53Y805Z0JRZDC/breast+cancer+stages+%281%29.png Health - Stages of Breast Cancer https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1507750584270-IR876ENB2TDBJEH52PVH/breast+cancer+stages+%282%29.png Health - Stages of Breast Cancer https://images.squarespace-cdn.com/content/v1/5525ac0fe4b0fb9afcd4e5c6/1507750596427-1VUW7XU7Y4ECRLZVV501/breast+cancer+stages+%283%29.png Health - Stages of Breast Cancer 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