Let's face it, no one wants the flu. It sucks and winter is when the flu is generally running rampant. A typical flu season begins around October and ends around the beginning of April. There is no guarantee that you won't get sick or get someone else sick, but hey, we can try with these simple tips!
If your goal is to save money this new year, healthcare cost can be one of the ways that bust your budget. Even with insurance, medical bills and expenses can get way out of control. We've researched some of the best ways to keep cost down and that may help you this year and the years after.
Ever wonder what the numbers of your blood pressure really mean? Well let me tell you! There are two numbers that represent your blood pressure and it usually look something like this 120/70. The top number is your systolic and the bottom number is the diastolic (systolic/diastolic). Each number is equally important but the top number usually gets more attention because it can be a sign of serious heart problems. Now what does all those fancy words mean?
Getting to the gym and adding exercise to your daily routine can be the ultimate struggle. But thank god for the internet! With millions of at-home fitness videos, it's easy to try different workout routines with little to no equipment. Check out some of the gems we found on YouTube for a great at-home sweat party.